“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Alice May Brock
The key to our health and wellness does not only depend on us exercising the right way; in fact, it relies even more on what we put in our mouths and the choices that we make in our daily lives.
“You can never out-exercise a poor diet”
Think about it for a second, everything that you eat turns into a part of your cells and thus your body. If you eat healthy, you will look healthy. The old saying “You are what you eat” holds a lot of truth to it.
The good news is we can reverse damage done by a poor diet and poor lifestyle choices by making a conscious decision to commit to new health supporting habits.
I offer individualized programs focusing on lifestyle and eating habits that will offer you the tools needed to reach your health goals. Through a natural and holistic approach, I will, together with you, come up with a program that fits your particular bio-individuality and make sure it fits into your lifestyle.
Through one-on-one sessions, in person or on skype, I will analyze your specific diet, establish short- and long term health goals, and introduce new concepts and skills in a realistic timeframe that will improve your overall well-being and help you become the best version of yourself.
Benefits of the Program:
- Increased energy levels
- Changes of old habit patterns
- Feel better in your body
- Feel more in control and make educated health choices
- Explore new foods
- Weight loss or weight gain
- Health that lasts
Note that I do not believe in “quick fixes” or “diets” but rather in introducing skills and techniques to empower you to turn your life around and become the healthiest and best you that you can be, for life!
“I am not telling you that it will be easy, I am telling you it will be worth it”
Packages offered for multiple sessions, as well as yoga and wellness combined packages. See Pricing