October 18, 2013 by TheSwedishYogi in Yoga

The Yoga Magic

Jim Carrey does it, Ellen Degeneres does it, Jennifer Aniston does it, and so should you if you want that ‘Jennifer Aniston body’ and amazing ‘glow”. At least if you believe all the magazines and celebrity news shows. Yes, I am talking about yoga. Currently, there is a yoga wave

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October 11, 2013 by TheSwedishYogi in Uncategorized, Yoga

Malas and their meaning

[all Malas pictured above from the amazing Tiny Devotions, www.tinydevotions.com] You see them everywhere nowadays, on everyone, and they are pretty, oh so pretty, and right on trend. So, what is a Mala? Well, Malas can be made of many different materials, colors, and stones, and while they are all

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October 06, 2013 by TheSwedishYogi in Uncategorized, Yoga

“Life is not measured by the number of breaths you take, but by every moment that takes your breath away.”

The first time I ever stepped on a yoga mat, I found home. It was quite amazing actually, and moving halfway across the globe and through my world travels, my “home” has always been rolled up in my suit case. In yoga, I find peace, quiet, a joyful existence, and

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