November 06, 2013 by TheSwedishYogi in Recipes

My Magical banana bread- walnut pumpkin style (vegan)

I just realized I have FAILED to post a recipe of my Magical Banana Bread! OMG. I call it magical because it is SO easy to tweak as you wish (I add below how I made a seasonal twist last time), it is delicious, and it is not THAT unhealthy,

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October 25, 2013 by TheSwedishYogi in Recipes

Baked Sweet Potatoes with Awesome Hummus- Avocado Filling and Tempeh Croutons

This recipe is seriously so tasty, healthy and easy to make. Vegan, glutenfree and super comforting! Ingredients: > 4 large sweet potatoes (any variety you like) > 1/2 package of tempeh > about 1/4 cup tamari (glutenfree soy sauce) (optional!) For the filling > About 8 tbs Hummus (homemade is

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October 20, 2013 by TheSwedishYogi in Recipes

The Best Hummus Ever

Ingredients: 1 can chickpeas, drained and properly rinsed 1.5 tbs raw tahini 2-3 garlic cloves (it is pretty garlicky so use less if you are not a big garlic fan) 1 tbs high quality cold pressed Olive oil Juice from one juicy lemon salt to taste Put all the ingredients

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October 20, 2013 by TheSwedishYogi in Recipes

Dreamy Creamy Raw Cashew Alfredo Sauce

Ingredients: Prep time: 5 minutes (if not counting the soaking time). Serves 4 or more 1 cup soaked for a couple of hours raw cashews 1.5 cups of water 1 tbs thyme (more if you use fresh) 1-2 tbs nutritional yeast salt to taste Mix all ingredients into a blender

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October 20, 2013 by TheSwedishYogi in Nutrition

My Little Banana Island Adventure

I went on a banana island trip for 2.5 days this week. Basically, what that means is that I ate nothing but bananas and a few greens for this whole time. Yes, you heard that right. Bananas. only. for. two. and. a. half. days. Why on earth would I do

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October 18, 2013 by TheSwedishYogi in Yoga

The Yoga Magic

Jim Carrey does it, Ellen Degeneres does it, Jennifer Aniston does it, and so should you if you want that ‘Jennifer Aniston body’ and amazing ‘glow”. At least if you believe all the magazines and celebrity news shows. Yes, I am talking about yoga. Currently, there is a yoga wave

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October 11, 2013 by TheSwedishYogi in Uncategorized, Yoga

Malas and their meaning

[all Malas pictured above from the amazing Tiny Devotions, www.tinydevotions.com] You see them everywhere nowadays, on everyone, and they are pretty, oh so pretty, and right on trend. So, what is a Mala? Well, Malas can be made of many different materials, colors, and stones, and while they are all

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October 06, 2013 by TheSwedishYogi in Uncategorized, Yoga

“Life is not measured by the number of breaths you take, but by every moment that takes your breath away.”

The first time I ever stepped on a yoga mat, I found home. It was quite amazing actually, and moving halfway across the globe and through my world travels, my “home” has always been rolled up in my suit case. In yoga, I find peace, quiet, a joyful existence, and

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