Welcome to My Website!
I am a Swedish yogi who is devoted to health, nutrition, and vibrant energy, and I believe that this is attainable for all people and all ages.
Through proper nutrition, exercise, and self-care, I am convinced that we all have the ability to heal ourselves from the inside out, and obtain maximum health, regardless of what ails us, or if we just want to become the best version of ourselves.
Health and healing begins with nutrition, and as a Holistic Nutrition Consultant (NC), I create personalized dietary plans and lifestyle programs designed especially for your specific needs and situation. In addition, I am a certified yoga instructor (RYT) and teach private yoga classes to all levels, ages, and health conditions.
In a private or group setting, I offer wellness consultations where we together examine and discuss:
- Your current health issues; be it weight loss, longing for more energy, pregnancy, healing from illness, or hormonal imbalance, just to mention a few.
- Your health goals for the future, and how to reach those.
- An individualized and realistic plan for you to reach your goals.
As a compliment to your wellness program, or on its own, I also offer private or group yoga sessions tailored to your specific needs.
My mission is to educate and inspire people to become healthier, stronger, and more detoxified. I want to inform people on how to take care of themselves the best way possible through nutrition and lifestyle choices. I want to teach my clients to push themselves beyond the notion of their own limits, and let them realize a humble and healthy belief in their own physical abilities!
As a result, my clients will experience; among other benefits, weight loss and weight control, increased energy levels, calmness, confidence, hormonal balance, strength, better focus, a leaner body, and a more positive outlook on life.
Get your journey started today!
“What lies behind us and what lies before us are tiny matters compared to what lies within us” ~ Ralph Waldo Emerson